Don’t Believe Everything You Think

Just like the heart can sway and dictate our feelings, our thoughts can direct our actions. The words we speak, the people we avoid, and even the psychosomatic reactions of our own bodies. A few years ago, I hung a phrase up in a prominent spot in our home so that the whole family could be reminded regularly: “Don’t believe everything you think.”

Megan Wilczek 6/30/23 Megan Wilczek 6/30/23

Do You Have an Octopus?

Meet my octopus known as depression…When I met my octopus, it was one tender tentacle twisting at my arm, telling me how
much of a wasted space I was as a person. How I would never measure up to what
others expected and needed of me. Self-condemnation, self-hatred.

Megan Wilczek 5/26/23 Megan Wilczek 5/26/23

Anxiety After Trauma

I heard the first cough through the baby monitor as I was going to bed. I had my book in my hands, ready to get lost in fiction for a little bit. I couldn’t open my book, not yet. My eyes were on the baby monitor, waiting to see if the cough continued. It was quiet for a few seconds. Those seconds turned into a minute, and I let out the breath I hadn’t realized I was holding. The screen of the monitor went black, meaning no sounds or movement was detected.

Megan Wilczek 5/19/23 Megan Wilczek 5/19/23

How to Find Peace in the Midst of Anxiety

I got good, I mean really good at faking it on the outside. I’d flash my smile and laugh at all the right times throughout my day, yet lived crushed on the inside. Here I was trying to live for Jesus, yet all it took was one small trigger and the hordes of hell would unleash a ruthless, spine-crawling anxiousness over me.

Megan Wilczek 4/28/23 Megan Wilczek 4/28/23

Grief is Not a Competition

During the covid pandemic, I had a phone call with a friend. I noticed she sounded sad, and I asked her about it. She blurted: “Oh, I feel so silly complaining about missing my son, who lives out of town when you’re never able to see your son again!” Then she burst into sobs…

Now Seeking Guest Blog Posts!

Are you a writer? Do you have a story to tell? I am currently looking for guest blog posts about personal experiences with mental health and recovery from a Christian perspective. Whether you have a message or a testimony to share, I’d like to hear it! Fill out the form below or contact Megan for more details: meganjean@jordancrossings.org