Jordan Crossings Blog

Navigating the Waters of Faith & Mental Health

How to Change Your Eating Habits While Struggling with Mental Health

How to Change Your Eating Habits While Struggling with Mental Health

I think by now most of us know that how we eat is connected to our health…both physical and mental. BUT have you ever tried drastically changing the way you eat when you’re physically and mentally exhausted, stressed, anxious, and living in survival mode? It’s not easy! When you’re trying to make big life changes to improve your mental health while you’re struggling, it’s like there’s a disconnect between your knowledge and your willpower. You know what you have to do, and you WANT to do it. However, life circumstances make it hard.

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4 Easy Steps to Lament
Lament, Mental Health, Grief Megan Wilczek Lament, Mental Health, Grief Megan Wilczek

4 Easy Steps to Lament

Some people think that lament should be reserved for horrible tragedies and life-changing grief. But what if we practiced lament with our every-day disappointments? Would we then be more prepared to turn to God and use the same framework when a big tragedy hit? Would our relationship with God be deeper and more honest? I think when we hold back these parts of our lives, we slowly build a barrier between ourselves and God.

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Why We Can Trust God With Our Anxiety
Mental Health Megan Wilczek Mental Health Megan Wilczek

Why We Can Trust God With Our Anxiety

Let me set the scene for you. The Israelites are on the other side of the Jordan River, right at the edge of the Promised Land. You know, the place they’ve been wandering in the wilderness, waiting to enter, for the past 40 years. Moses, their leader for that entire time, just died. They are mourning. Joshua, who was mourning his mentor, was their new leader. This would be his first time leading over 2 million people on his own. Once they crossed the river to enter the Promised Land, they would have to drive out the Canaanites who already lived there. To add to their anxieties, they screwed it up the last time. They could have entered the Promised Land 39 years prior, but they didn’t trust and obey God. I guarantee you they were all nervous, worried, afraid, and full of anxiety, especially Joshua, who had the great responsibility of leading these people.

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Now Seeking Guest Blog Posts!

Are you a writer? Do you have a story to tell? I am currently looking for guest blog posts about personal experiences with mental health and recovery from a Christian perspective. Whether you have a message or a testimony to share, I’d like to hear it! Fill out the form below or contact Megan for more details: meganjean@jordancrossings.org